#khabreTv : Sciatica is a common problem, but it can affect your quality of life…

-

 





Sciatica is a common problem, but it can affect your quality of life…




Khabre TV: Best in news for last 15 years.. Khabre TV is "voice of all of you"...


For news about you or your surroundings, share the news on WhatsApp on this number... Er. Shiv Kumar, "Er. Raj" ---9334598481.. Our campaign... Every home should be drug free...


... Children and youth should quit drugs.. Save life, life is precious.. Avoid the company of drug addicts...







#khabre Tv : Sciatica is a common condition that causes sharp pain in the back, buttocks, and legs due to pressure or irritation on the sciatic nerve, which originates from the spine. This condition is typically observed in individuals aged 30 to 50 and can significantly affect one's quality of life. Physiotherapists use various techniques to treat sciatica, including exercises, manual therapy, and postural correction.


Causes of Sciatica:


Sciatica typically occurs when the disc between the vertebrae bulges out, putting pressure on a nerve. This pressure affects the sciatic nerve (which extends to the lower part of the body), leading to pain and swelling. Common causes of sciatica include herniated discs, spinal stenosis, or muscle strain.


Importance of Physiotherapy:


Physiotherapy plays a crucial role in treating sciatica. A physiotherapist designs a personalized treatment plan based on the patient’s pain and issues. The goal is to reduce pressure on the nerve, strengthen muscles, and improve body posture.


Treatments Used by Physiotherapists:


1. Stretching and Strengthening Exercises:

Physiotherapists guide patients through exercises that strengthen the spine and lower body muscles. These exercises help reduce pain and improve spinal flexibility.



2. Manual Therapy:

In manual therapy, physiotherapists use hands-on techniques, such as massage or manual pressure, to relieve muscle compression. This helps reduce pain and relax the muscles.



3. Heat and Cold Packs:

Heat and cold therapy is used to reduce pain. Heat improves blood circulation, while cold therapy helps reduce swelling and pain.



4. Nutrition and Lifestyle Advice:

Physiotherapists also provide guidance on proper diet, weight management, and physical activities to alleviate sciatica pain and prevent future occurrences.




Prevention of Sciatica:


Maintain proper posture.


Control weight.


Pay attention to posture while lifting heavy objects.


Engage in regular exercise, especially exercises that strengthen the back and abdominal muscles.



Conclusion:


Sciatica can be a painful condition, but with proper treatment and physiotherapy, it can be managed effectively. Physiotherapists play a vital role not only in reducing pain but also in guiding patients towards a healthy lifestyle with physical activities that prevent future problems.


Dr. Bhaskar Chand

Founder of Physio Art Foundation, Jharkhand

General Secretary, Slingshot Association of Jharkhand

Team Physiotherapist, Arm Wrestling Association of Jharkhand

Specialization in Orthopedics and Sports


Achievements:


Medical Ratna Award (by Arogyam Guru Hindi Magazine)


Indian Healthcare Award


Physio Achievement Award 2022





Comments

Post a Comment

KHABRE TV

KHABRE TV - 9334598481 - The claims of the government and the education department, which have taken more time than this, have proved to be hollow.......

-
Image
The claims of the government and the education department, which have taken more time than this, have proved to be tai tai fis...  Khabre Tv - 9334598481 -  Shubham's report - 15 percent increase in salary of employed teachers and librarians of entire Bihar in new fixation, one year waiting for software to remove salary discrepancy and uniformity in salary of employed teachers and librarians of entire state  The claims of the government and the education department, which have taken more time than this, have proved to be hollow.  Alok Azad, President of All India Education Forum, today asked Chief Minister Nitish Kumar and Education Minister to increase the salary of four lakh teachers and librarians of Bihar by 15 percent and to remove the salary discrepancy of teachers and librarians of different districts of Bihar.  The reason has been demanded to save the teachers from mental harassment.  Alok Azad said that in the name of honorable salary increase with...
Read more

KHABRE TV - बिहार शरीफ स्थित सोगरा कॉलेज में जल जीवन हरियाली पर एक सेमिनार का आयोजन किया गया, जल-जीवन-हरियाली सेमिनार की अध्यक्षता सोगरा कॉलेज के प्राचार्य डॉ मो० सगीरउज्जमा ने किया

-
Image
सोगरा कॉलेज में मनाया गया जल-जीवन-हरियाली दिवस, आज दिनांक 3 मार्च 2020 को बिहार शरीफ स्थित सोगरा कॉलेज में जल जीवन हरियाली पर एक सेमिनार का आयोजन किया गया. जल-जीवन-हरियाली सेमिनार की अध्यक्षता सोगरा कॉलेज के प्राचार्य डॉ मो० सगीरउज्जमा ने किया। सेमिनार को संबोधित करते हुए जदयू के प्रदेश महासचिव सह क्षेत्रीय संगठन प्रभारी डॉ विपिन कुमार यादव ने जल-जीवन-हरियाली के महत्ता को सेमिनार में आए छात्रों,  नौजवानों एवं बुद्धिजीवियों के बीच साझा किया उन्होंने बताया कि जल है, तब जीवन है, और हरियाली है, तब जीवन हरियाली एवं जल के बिना जीवन की कल्पना नहीं की जा सकती है| वर्तमान समय में जिस तरह से ग्लोबल वार्मिंग के कारण हमारे पर्यावरण को नुकसान पहुंच रहा है, उसे संतुलित करने का काम हम लोगों का है, अक्षय ऊर्जा का प्रयोग हम लोग अधिक से अधिक करें, चुकी जो प्राकृतिक संसाधन सीमित है, एक निश्चित समय तक उससे पूर्ति किया जा सकता है, परंतु लंबे समय तक उसका प्रयोग करने के लिए हम लोगों को अपने जीवन में अक्षय ऊर्जा का प्रयोग करना आवश्यक है| बिहार के माननीय मुख्यमंत्री श्...
Read more

KHABRE TV - Nalanda and Muzaffarpur districts have been selected as Demonstration Districts to strengthen health services by the Central and State Government.

-
Image
Health services will be developed in Nalanda district as Demonstration District Nalanda and Muzaffarpur districts have been selected as Demonstration Districts to strengthen health services by the Central and State Government. A meeting was convened today under the chairmanship of the District Officer with the objective of better coordination between various government hospitals and health institutions in the district and to bring qualitative improvement in health services. In the meeting, reasons for the quality of health services in the district were discussed. The lack of medical infrastructure human resources etc. were discussed. The need for capacity addition of human resources for improving health services was stated. For this, initiative will be taken to provide quality training at all levels. Dr. Narendra Khalpade of Care India will impart training to the doctors of the district for better medical facility with the objective of reducing maternal mortality ra...
Read more

KHABRE TV - Captain Naveen Krishna Chandra took over as the Principal of Sainik School Nalanda.....

-
Image
  Captain (IN) Naveen Krishna Chandra took over as the Principal of Sainik School Nalanda.  KHABRE TV - 9334598481 - Aditya's report - Captain (IN) Naveen Krishna Chandra, the new Principal of Sainik School Nalanda, Silav, Nanand, has duly assumed his charge.  It is to be known that due to promotion of outgoing Principal Colonel Tamojit Biswas to the post of Brigadier, the said post was getting vacant.  On the arrival of the new Principal Captain (IN) Naveen Krishna Chandra, the outgoing Principal Col. Tamojit Biswas welcomed in the traditional manner and handed over his assignment.  Capt.. (IN) Naveen Krishna Chandra, a distinguished, hardworking and combative military officer, is a native of Guntur district of Andhra Pradesh.  He did his early education in Telugu medium.  He is a post graduate in chemistry as well as M.Tech. from the Institute of Technology (IIT) of Banaras Hindu University, Varanasi, and a post-graduate in meteorology, as well as an...
Read more

KHABRE TV - आजकल सोशल मीडिया पर एक शादी समारोह में डांसर महिला का वायरल वीडियो चर्चा में है जिसमे एक नर्तकी के हाथ में पिस्टल लेकर डांस करना और ..........

-
Image
आज कल हमारे समाज में एक रिवाज सा होता जा रहा है शादी समारोह में एक नया प्रचलन सा चल रहा है, इसी कड़ी में अभी पिछले दिनों से एक वायरल वीडियो हो रहा है |  जिसमे अक्सर देखने को यह मिल रहा है, कि ऑर्केस्ट्रा की नर्तकी रिवाल्वर लेकर खुलेआम अश्लील डांस कर रही है, और कानून को ताक पर रख कर सभी नियमो की धज्जियां उड़ा रही है। कुछ ऐसा ही मामला सोशल मीडिया पर तेजी से एक वीडियो वायरल हो रहा है। जिस वीडियो में नर्तकी हाथों में 9MM पिस्टल लेकर खुलेआम कानून की धज्जियां उड़ा रही है। वही बार - बार  पिस्टल   को एक युवक पर तान दे रही है।  सवाल यह उठता है कि आखिरकार ये रिवाल्वर इस नर्तकी की पास कहा से आये। क्या यह रिवाल्वर लाइसेंसी है या गैर लाइसेंसी यह तो पुलिस को जांच करना होगा। लिहाजा इस नर्तकी को  पिस्टल  लेकर नाचने का लाइशेंस किसने दे दिया। कुछ ऐसा ही वीडियो कुछ दिनों पहले वायरल हो रहा था, जो जीबी नगर के चारी गांव के ऑर्केस्ट्रा नर्तकी के रूप में चिन्हित किया गया था। लेकिन आज जो वीडियो  पिस्टल  नर्तकी का वायरल हो रहा है, व...
Read more

KHABRE TV - 9334598481 - Meritorious students were honored in Hilsa, the talent of children shines through the competition: Dr. Manav...

-
Image
  Meritorious students were honored in Hilsa, the talent of children shines through the competition: Dr. Manav.  Khabre Tv -9334598481 - Report by Abhishek Sharma - Hilsa (Nalanda) Today's children are tomorrow's future.  If the spirit of competition is developed in them from the very beginning, then these students will bring laurels to the name of the country in the whole world in the coming time.  District icon cum social worker Dr. Ashutosh Kumar Manav said the above things on Sunday.  You .  Said on the occasion of merit award ceremony organized at Srishti Classes located near the college.  He said that from the very beginning, along with the importance of competition in the classroom, the work of creating awareness about knowledge science by educationist E. Guddu Kumar is truly exemplary and praiseworthy.   The chief guest, Dr. Manav and other dignitaries, who arrived on the occasion of the inauguration of the prize distribution, were fi...
Read more

KHABRE TV - 9334598481 - Cadets of Sainik School Nalanda arrived in Ota Gaya, became the witness of the passing out parade...

-
Image
    Cadets of Sainik School Nalanda arrived in Ota Gaya, became the witness of the passing out parade.  Khabre Tv - 9334598481 - Report of Aditya - 66 Cadets of Class IX of Sainik School Nalanda, with their class teachers Mr. Prabhat Kumar Jha and Mr. Vikas Kumar Dubey, both TGT and Associate NCC Officer, Officers Training Academy, Gaya on 10 December 2021  went on an inspirational tour.   He saw a bright multi-activity display. A long with various activities like horse riding show, gymnastics, malkhamb etc, the cadets were very excited to see their Principal karnel Tamojit Biswas flying a microlight aircraft as a part of the flag past.  On 11 December 2021, the cadets witnessed the passing out parade of TES-38 and SCO-47.   The budding cadets were inspired to witness the impeccable drill of the Gentlemen Cadets marching to the mesmerizing martial tunes.  Lt Gen GAV Reddy, SC, VSM, Commandant, Officers Training Academy, Gaya interacted w...
Read more

KHABRE TV - 9334598481 - The slogan of de-addiction resonated in the streets of Hilsa of Nalanda district, children took out a rally....

-
Image
 The slogan of de-addiction resonated in the streets of Hilsa of Nalanda district, children took out a rally!  Khabre Tv - 9334598481 - Anurag Sharma's report - School children, teachers and social workers took out a huge rally in the streets of Hilsa (Nalanda) city to make people aware against drugs.  On Wednesday, on the initiative of the Education Department, hundreds of children of local Rambabu High School, Ramchandra Gupta Girls High School, Middle School, Hilsa, through drug de-addiction awareness rally, sensitized the residents about the harmful effects of drugs.  Initiating the rally, Block Education Officer Devsharan Raut and District Brand Ambassador Dr. Ashutosh Kumar Manav said that drug addiction is the root of destruction, people are being killed untimely due to its consumption.  He called upon them to start drug de-addiction campaign from their own homes and not allow parents to consume drugs at all.  Social worker teacher Ajit Kumar Singh, ...
Read more

KHABRE TV - 9334598481 - The second branch of The Lord International School was inaugurated today by

-
Image
  On the occasion of the inauguration of the school, the children scattered their lights. https://youtube.com/watch?v=1JN9Z2FmLTE&feature=share 👍Click link for watch video news  Khabare TV - 9334598481 - Report of Rupesh Kumar Golden with Bureau Team - The second branch of The Lord International School was inaugurated today by Dr. Gyan Bhushan, Superintendent of Pawapuri VIMS Hospital, at Mantri Gali, Sohsarai Mohalla, Bihar Sharif.     This school has been built keeping in mind the various standards, excellent arrangements have been made in this school for education from class play to class X, the classes for the new session will be started from the month of April.  The guests who came on the occasion appreciated the excellent arrangement of the school,  while the school's director Manoj Kumar and chairperson Mrs. Rani Devi told that all modern facilities are available in our school for the all round development of the children, such as smart cla...
Read more

KHABRE TV NEWS - Do not frighten the striking teachers by showing fear of service breakdown, the problem of the government is not the solution, but be quick to solve their problems.

-
Image
  Do not frighten the striking teachers by showing fear of service breakdown, the problem of the government is not the solution, but be quick to solve their problems. Ranjit Kumar, Khabre TV (Bihar Sharif) - Chairman of Bihar State Teacher Conflict Coordination Committee, Nalanda Unit, Board Member cum newly appointed Secondary Higher Secondary Teachers Association, District President Sanjit Kumar Sharma said that the state government and officials in the state are from Bihar to early secondary Up to four lakh striking employed teachers and librarians to weaken the strike Despite threats of fir suspension, dismissal etc., punitive action taken, pay pending payment, greed, greed and service break even after completion of 90 days continuous strike period, the planned teachers and library president despite their demands Is resolute and firm on strike since 17 February. He said the state government to make way for the continued fox Bbki to populist tactics or suppressive action but str...
Read more